Italian Grilled Chicken Marinade

Here’s a classic Italian Grilled Chicken Marinade that’s bursting with Mediterranean flavors — perfect for juicy, herby grilled chicken that works beautifully in pastas, salads, sandwiches, or on its own.

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🇮🇹 Italian Grilled Chicken Marinade

🕰️ Marinate Time: 30 min – 12 hours

🍗 Best for: Chicken breasts, thighs, or drumsticks (boneless or bone-in)

🍽️ Makes enough for ~1.5 lbs (700g) of chicken

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🧄 Ingredients:

• 1/4 cup extra virgin olive oil

• 3 tbsp red wine vinegar (or lemon juice)

• 3 cloves garlic, minced

• 1 tbsp dijon mustard (adds depth and helps emulsify)

• 1 tbsp honey (optional, for balance)

• 1 ½ tsp dried oregano

• 1 tsp dried basil

• 1 tsp dried thyme or rosemary

• 1/2 tsp chili flakes (optional, for a little kick)

• Salt & freshly ground black pepper, to taste (start with ~1 tsp salt)

• Zest of 1 lemon (optional, for freshness)

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🥣 Instructions:

1. Mix the Marinade:

   • Whisk all ingredients together in a bowl or shake in a jar until well combined.

2. Marinate the Chicken:

   • Place chicken in a zip-top bag or shallow dish.

   • Pour marinade over and toss to coat evenly.

   • Cover and refrigerate for at least 30 minutes, preferably 2–4 hours, or up to overnight for maximum flavor.

3. Grill the Chicken:

   • Remove from marinade and let excess drip off.

   • Grill over medium-high heat (400–450°F / 200–230°C) for:

     • 5–7 min per side for breasts/thighs (boneless)

     • 20–25 min total for bone-in cuts

   • Internal temperature should reach 165°F / 74°C.

4. Rest & Serve:

   • Let chicken rest for 5 minutes before slicing.

   • Serve with grilled vegetables, pasta, salad, or crusty bread.