🥩 Air Fryer Lamb Chops Recipe
⭐ Servings:
2–3 people
⏱️ Time:
Prep: 5 mins | Marinate: 30 mins (optional) | Cook: 10–12 mins
✅ Ingredients:
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6–8 lamb chops (rib or loin)
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2 tbsp olive oil
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1 tbsp fresh rosemary (or 1 tsp dried)
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1 tbsp fresh thyme (or 1 tsp dried)
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3 cloves garlic, minced
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1 tsp salt
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½ tsp black pepper
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½ tsp smoked paprika (optional)
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1 tbsp lemon juice or balsamic vinegar (optional for tang)
🔪 Instructions:
1. Prepare the Marinade
In a small bowl, mix together:
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Olive oil
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Garlic
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Rosemary
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Thyme
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Salt, pepper, and paprika
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Lemon juice or vinegar (if using)
2. Marinate the Lamb
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Rub the marinade all over the lamb chops.
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Optional but recommended: Cover and marinate for 30 minutes (or up to 4 hours in the fridge).
3. Preheat the Air Fryer
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Set to 400°F (200°C) for about 3 minutes.
4. Air Fry the Lamb Chops
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Place the lamb chops in a single layer in the air fryer basket (don’t overcrowd).
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Cook at 400°F (200°C) for:
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7–8 minutes for medium-rare
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9–10 minutes for medium
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Flip halfway through cooking.
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🧠 Pro Tip: Use a meat thermometer. Aim for:
125°F (52°C) for rare
135°F (57°C) for medium-rare
145°F (63°C) for medium
5. Rest & Serve
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Let lamb chops rest for 5 minutes before serving.
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Optional: Garnish with fresh herbs or a squeeze of lemon.