Vegan Lentil Falafel with Mashed Potatoes and Steamed Broccoli

Here’s a full recipe for Vegan Lentil Falafel with Mashed Potatoes and Steamed Broccoli — high in protein, comforting, and full of flavor.

🌱 Vegan Lentil Falafel with Mashed Potatoes & Steamed Broccoli

Servings: 3–4
Prep time: 20 minutes
Cook time: 30–40 minutes

🧆 Lentil Falafel

Ingredients:

• 1 cup cooked lentils (green or brown, drained well)

• 1/2 small onion (roughly chopped)

• 2–3 cloves garlic

• 1/4 cup fresh parsley or cilantro

• 1/2 tsp cumin

• 1/2 tsp coriander

• 1/4 tsp smoked paprika (optional)

• Salt & pepper to taste

• 1–2 tbsp flour or breadcrumbs (for binding)

• 1 tbsp lemon juice

• 1 tbsp olive oil (plus more for frying or baking)

Instructions:

1. Add lentils, onion, garlic, herbs, and spices to a food processor.

2. Pulse until combined but not mushy — it should be coarse and sticky.

3. Stir in flour or breadcrumbs to help it hold.

4. Form into small patties or balls.

5. Cook:

   • Pan-fry: In olive oil over medium heat, 3–4 mins per side.

   • Bake: At 400°F (200°C) for ~20 mins, flipping halfway.

   • Air-fry: At 375°F (190°C) for 10–12 mins, flipping once.

🥔 Creamy Vegan Mashed Potatoes

Ingredients:

• 4 medium potatoes (Yukon gold or russet), peeled and chopped

• 1/4–1/2 cup unsweetened plant milk (soy, almond, oat)

• 2–3 tbsp vegan butter or olive oil

• Salt & pepper to taste

• Optional: roasted garlic or nutritional yeast for extra flavor

Instructions:

1. Boil potatoes until fork-tender (12–15 mins). Drain well.

2. Mash with plant milk, vegan butter, salt, and pepper.

3. Adjust consistency and flavor to taste.

🥦 Simple Steamed Broccoli

Ingredients:

• 1 small head of broccoli, cut into florets

• Salt, pepper, and a squeeze of lemon (optional)

Instructions:

1. Steam broccoli for 4–5 minutes until just tender but still bright green.

2. Season and drizzle with olive oil or lemon if desired.

✅ To Serve:

Plate a scoop of mashed potatoes, a few falafel pieces, and broccoli on the side. Drizzle tahini sauce or serve with a vegan yogurt dip for extra punch.