Here’s a delicious and healthy recipe for Baked Cod with Lemon and Garlic. This dish is quick to prepare, packed with flavor, and makes a great weeknight meal!
Baked Cod with Lemon and Garlic
Ingredients
- 4 cod fillets (about 6 ounces each)
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- Juice of 1 lemon (about 2 tablespoons)
- Zest of 1 lemon
- Salt and pepper, to taste
- 1 teaspoon dried oregano (or fresh if available)
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
1. Preheat the Oven:
- Preheat your oven to 400°F (200°C). Grease a baking dish or line it with parchment paper.
2. Prepare the Marinade:
- In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, salt, pepper, and dried oregano.
3. Marinate the Cod:
- Place the cod fillets in the prepared baking dish. Pour the marinade over the fillets, making sure they are well coated. Let them marinate for about 15-20 minutes (if time allows) to enhance the flavor.
4. Bake the Cod:
- Bake the cod in the preheated oven for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
5. Serve:
- Once baked, remove the cod from the oven and garnish with fresh parsley. Serve with lemon wedges on the side for an extra burst of flavor.
Recipe Notes
- Side Suggestions: This dish pairs beautifully with steamed vegetables, rice, or a fresh green salad.
- Storage: Leftover baked cod can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.
- Variations: Feel free to add other herbs, such as thyme or dill, for different flavor profiles. You can also add sliced tomatoes or olives for added taste before baking.
Enjoy your delicious Baked Cod with Lemon and Garlic!