Carnivore Meatballs are a protein-packed, low-carb option for anyone following the carnivore diet or just craving a meaty, flavorful dish. Made with just meat and simple seasonings, these meatballs are tender, juicy, and full of rich flavor. Here’s a simple and delicious recipe for Carnivore Meatballs:
Ingredients:
- 1 lb (450g) ground beef (preferably 80/20 for a good balance of fat and flavor)
- 1/2 lb (225g) ground pork (or another fatty meat like lamb or veal)
- 1 egg (helps bind the meatballs together)
- 1/4 cup grated Parmesan cheese (optional, if dairy is part of your carnivore variation)
- 1/2 tsp garlic powder (optional)
- 1/2 tsp onion powder (optional)
- 1 tsp salt (or to taste)
- 1/2 tsp black pepper (optional, depending on your preference for seasoning)
- 2 tbsp beef tallow or pork lard (for frying or baking, optional for extra fat)
Instructions:
1. Prepare the Meatball Mixture:
- In a large mixing bowl, combine the ground beef and ground pork. You can also use any other combination of meats that you like (such as bison or venison).
- Add the egg, grated Parmesan (if using), garlic powder, onion powder, salt, and pepper to the meat mixture. Mix everything together until well combined. You can use your hands or a spoon to ensure the ingredients are fully incorporated. The mixture should be firm but moist.
2. Shape the Meatballs:
- Wet your hands slightly to prevent the meat from sticking and roll the meat mixture into meatballs, about 1-2 inches in diameter. You can make them smaller or larger based on your preference.
- Place the meatballs on a plate or tray as you go.
3. Cook the Meatballs:
Option 1: Frying (for a crispier exterior)
- Heat the beef tallow or pork lard in a large skillet over medium-high heat. Once the fat is hot, add the meatballs to the pan, working in batches if necessary.
- Cook for 5-7 minutes, turning occasionally until they are browned and cooked through. Check the internal temperature to ensure they reach 160°F (71°C) for ground beef, or cook for about 10-12 minutes until they’re fully cooked and no longer pink in the middle.
Option 2: Baking (for an easier, hands-off option)
- Preheat your oven to 400°F (200°C).
- Place the meatballs on a baking sheet lined with parchment paper or a baking mat.
- Bake for 15-20 minutes, or until the meatballs are golden brown and cooked through. You can flip them halfway through the cooking time for even browning.
4. Serve:
- Once the meatballs are cooked, let them rest for a few minutes. Serve them immediately, or store them in the fridge for later. These meatballs are great as a main dish or as a protein-packed snack.
Tips:
- Meat Options: You can experiment with different ground meats like turkey, lamb, or venison for variety. Just make sure to keep some fat content for juiciness, as lean meats can dry out.
- Adding Fat: If you’re looking to increase fat content for a more traditional carnivore approach, adding more beef tallow or pork lard when cooking will give the meatballs a richer flavor and texture.
- Flavor Variations: While this recipe sticks to a basic carnivore approach, feel free to adjust seasonings based on your preferences. Some carnivore eaters include herbs like thyme or rosemary, or add bone broth for moisture.
These Carnivore Meatballs are a great way to enjoy a hearty, satisfying meal while sticking to the carnivore diet, full of rich flavors and essential proteins!