Chia Pudding Parfait

Here’s a beautiful, nutritious, and customizable recipe for a Chia Pudding Parfait — perfect for breakfast, snack, or even a light dessert.

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🥄 Chia Pudding Parfait

Serves: 2
Prep Time: 5 minutes
Chill Time: 4 hours or overnight (for best texture)

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🧾 Ingredients:

🫘 For the Chia Pudding:

• ¼ cup chia seeds

• 1 cup milk of choice (almond, oat, dairy, coconut, etc.)

• 1–2 tsp maple syrup or honey (to taste)

• ½ tsp vanilla extract (optional)

🍓 For the Parfait Layers (customize to your liking):

• ½ cup Greek yogurt or plant-based yogurt

• Fresh fruit (e.g. berries, mango, kiwi, banana)

• Granola or crushed nuts/seeds

• Nut butter drizzle (optional)

• Shredded coconut or dark chocolate chips (optional for topping)

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🥣 Instructions:

1. Make the Chia Pudding:

   • In a jar or bowl, whisk together chia seeds, milk, sweetener, and vanilla.

   • Let sit for 5 minutes, then stir again to break up any clumps.

   • Cover and refrigerate for at least 4 hours (or overnight) until thickened.

2. Assemble the Parfaits:

   • In glasses or jars, layer:

     • A few spoonfuls of chia pudding

     • A layer of yogurt

     • A layer of fresh fruit

     • A sprinkle of granola or nuts

   • Repeat layers as desired.

3. Top It Off:

   • Finish with a drizzle of nut butter, a few extra berries, shredded coconut, or dark chocolate for flair.

4. Serve Immediately or refrigerate for up to 2 days (assembled).