🍲 Salmon Fish Soup
🕒 Prep Time: 15 min | 🍳 Cook Time: 30 min | 🍽 Servings: 4
🧂 Ingredients
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1 lb salmon fillet, skin removed, cut into bite-size chunks
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1 tbsp olive oil or butter
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1 small onion, diced
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2 cloves garlic, minced
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2 medium carrots, diced
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1–2 celery stalks, diced
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1 medium potato, peeled and diced (optional for a heartier soup)
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4 cups fish stock, vegetable broth, or water with bouillon
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1/2 cup heavy cream or coconut milk (optional, for creamy version)
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1 bay leaf
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Salt and pepper, to taste
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1/2 tsp dried thyme or dill (or use fresh at the end)
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Juice of 1/2 a lemon
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Fresh parsley or dill, chopped, for garnish
🔪 Instructions
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Sauté the Aromatics
In a large pot, heat the olive oil or butter over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5–6 minutes, until softened. -
Add Stock and Seasonings
Pour in the broth. Add the diced potato (if using), bay leaf, thyme or dill, salt, and pepper. Bring to a boil, then reduce to a simmer. Cook for 10–15 minutes until vegetables are tender. -
Add Salmon
Gently add the salmon chunks to the soup. Simmer for 5–7 minutes, or until salmon is just cooked through (opaque and flaky). -
Make It Creamy (Optional)
Stir in the cream or coconut milk and warm through without boiling. Add lemon juice to brighten the flavors. -
Taste and Adjust
Taste the soup and adjust salt, pepper, and lemon juice as needed. -
Serve
Ladle into bowls and garnish with chopped parsley or fresh dill.
🥖 Suggested Pairings
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Crusty bread or garlic toast
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Green salad with lemon vinaigrette
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A crisp white wine (like Sauvignon Blanc)