Hamburger steaks with onion gravy

Here’s a classic, comforting recipe for Hamburger Steaks with Onion Gravy. It’s hearty, filling, and works well for Weight Watchers. I’ve included approximate points for each serving, based on a leaner version of the recipe.

Hamburger Steaks with Onion Gravy

Servings

4 servings
Weight Watchers Points (per serving): Approximately 6 points (using 90% lean ground beef)

Ingredients

• 1 lb (450g) lean ground beef (90% lean or higher)
• 1/4 cup breadcrumbs (about 30g) – can use whole wheat for added fiber
• 1 large egg
• 1 tsp Worcestershire sauce
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper

For the Onion Gravy:

• 1 large onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp all-purpose flour
• 1 cup beef broth (low-sodium)
• 1 tsp Worcestershire sauce
• 1/4 tsp salt
• 1/4 tsp black pepper
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Hamburger Steaks:
   • In a mixing bowl, combine ground beef, breadcrumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Mix gently until just combined.
   • Divide the mixture into four equal portions and shape each into a patty, about 1/2 inch thick.
2. Cook the Patties:
   • Heat a large skillet over medium-high heat. Spray lightly with cooking spray or use a small amount of oil if needed.
   • Add the patties to the skillet and cook for about 4–5 minutes per side, or until cooked through. Remove the patties from the skillet and set aside.
3. Prepare the Onion Gravy:
   • In the same skillet, add 1 tbsp of olive oil, followed by the sliced onions. Sauté for 5–7 minutes, or until the onions are golden brown and caramelized.
   • Sprinkle the flour over the onions, stirring well for about 1 minute.
   • Gradually add the beef broth, stirring constantly to avoid lumps. Add the Worcestershire sauce, salt, and black pepper.
   • Allow the gravy to simmer for about 5–7 minutes, until it thickens to your desired consistency.
4. Combine and Serve:
   • Return the cooked hamburger steaks to the skillet, spooning some of the gravy over each patty.
   • Simmer together for 2–3 minutes to heat through.
   • Garnish with chopped fresh parsley and serve with mashed potatoes or steamed vegetables if desired.

Recipe Notes

• Time to Prep: 15 minutes
• Time to Cook: 20–25 minutes

Optional Modifications

• For a creamy gravy: Stir in a tablespoon of low-fat sour cream at the end.
• For extra flavor: Add a splash of balsamic vinegar when sautéing the onions.

Enjoy this comforting and hearty dish!