Keto Mac ‘n Cheese is a creamy, low-carb twist on the classic comfort food, using cauliflower or other keto-friendly ingredients to replace the pasta. Here’s a simple recipe to make keto mac ‘n cheese:
Ingredients:
- 1 large head of cauliflower (or 4 cups cauliflower florets)
- 2 cups shredded sharp cheddar cheese (or mix of cheddar and mozzarella)
- ½ cup heavy cream
- 2 tbsp butter
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- ½ cup grated Parmesan cheese
- 1 tsp Dijon mustard (optional, for extra flavor)
- A pinch of paprika (optional, for garnish)
Instructions:
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Prepare the cauliflower:
- Cut the cauliflower into small florets. Steam or boil them in a pot of water for about 5-7 minutes until tender. Drain well and set aside.
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Make the cheese sauce:
- In a saucepan over medium heat, melt the butter. Add the heavy cream, garlic powder, onion powder, and Dijon mustard (if using). Stir well.
- Once the cream mixture is heated through, add the cheddar cheese, a little at a time, stirring until the cheese has melted and the sauce is smooth. Add salt and pepper to taste.
- Stir in the Parmesan cheese for extra creaminess and flavor.
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Combine the cauliflower and sauce:
- Add the steamed cauliflower florets to the cheese sauce. Gently stir to coat the cauliflower in the cheesy goodness, breaking it up a little to resemble “macaroni.”
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Optional:
- If you want a baked version, transfer the mixture to a baking dish, top with a little extra shredded cheese and Parmesan, and bake at 350°F (175°C) for 10-15 minutes until the top is golden and bubbly. You can also sprinkle a pinch of paprika on top for color.
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Serve:
- Enjoy your creamy, cheesy keto mac ‘n cheese!
This recipe is indulgent, rich in flavor, and keeps you on track with your keto goals. You can also customize it by adding bacon, cooked chicken, or even broccoli for extra flavor and texture!