Peanut ,butter rice , Slaw Baked beans

Here’s a delicious and balanced meal combo using your three items: Peanut Butter Rice, Slaw, and Baked Beans. It’s hearty, nutritious, and packed with flavor — perfect as a vegetarian/vegan-friendly dish too!

---

🥜🍚 Peanut Butter Rice

A creamy, savory twist on rice with nutty depth — often inspired by West African-style peanut rice.

✅ Ingredients:

• 1 cup uncooked rice (white or brown)

• 2 tbsp peanut butter (smooth or chunky)

• 1 clove garlic, minced

• 1 tbsp soy sauce (or salt to taste)

• 1 tsp grated ginger (optional)

• 1/2 tsp chili flakes or hot sauce (optional)

• 1/2 cup coconut milk or water (for creaminess)

• 2 cups water or broth

• Chopped green onions or peanuts (for garnish)

👩‍🍳 Instructions:

1. Rinse rice and add it to a pot with water or broth.

2. Add peanut butter, garlic, soy sauce, and coconut milk.

3. Stir well until the peanut butter dissolves.

4. Bring to a boil, then lower heat, cover, and simmer until rice is cooked (15–20 mins).

5. Fluff with a fork and garnish with green onions or chopped peanuts.

---

🥬🥕 Simple Slaw

Fresh, crunchy, and tangy — the perfect contrast to the creamy rice and hearty beans.

✅ Ingredients:

• 2 cups shredded cabbage (green or red, or both)

• 1 carrot, grated or julienned

• 1/4 red onion, thinly sliced (optional)

• 2 tbsp mayonnaise or vegan mayo

• 1 tsp apple cider vinegar or lemon juice

• 1/2 tsp sugar or honey

• Salt and pepper to taste

👩‍🍳 Instructions:

1. In a large bowl, combine cabbage, carrot, and onion.

2. In a small bowl, whisk together mayo, vinegar, sugar, salt, and pepper.

3. Pour dressing over slaw and toss until well coated.

4. Chill for 10–15 minutes before serving for best flavor.

---

🫘 Baked Beans (Simple Homemade or Canned Upgrade)

If using canned: heat and season. If homemade, here’s a quick version:

✅ Ingredients:

• 1 can beans (navy, pinto, or kidney), drained

• 1/2 onion, diced

• 1 clove garlic, minced

• 1/2 cup tomato sauce or crushed tomatoes

• 1 tbsp brown sugar or maple syrup

• 1 tsp mustard (optional)

• 1 tsp smoked paprika (optional)

• Salt and pepper to taste

👩‍🍳 Instructions:

1. Sauté onion and garlic until soft.

2. Add beans, tomato sauce, sugar, mustard, and paprika.

3. Simmer for 10–15 minutes, stirring occasionally, until thickened and flavorful.

4. Adjust seasoning to taste.

---

🥄 Serving Suggestion:

Plate it like this:

• A generous scoop of peanut butter rice

• A mound of fresh slaw on the side

• A hearty serving of warm baked beans

Top with hot sauce or chili flakes if you like heat!