🍳 Savory Baked Omelet (Serves 4)
🛒 Ingredients:
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6 large eggs
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½ cup milk or cream
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½ cup shredded cheese (cheddar, mozzarella, Swiss, etc.)
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½ cup chopped cooked vegetables (e.g., bell peppers, onions, spinach, mushrooms)
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¼ cup cooked meat (optional – ham, bacon, sausage)
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Salt & black pepper to taste
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¼ tsp garlic powder (optional)
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1–2 tbsp chopped fresh herbs (parsley, chives, or basil)
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Butter or oil for greasing the baking dish
🔪 Instructions:
1. Prep Oven & Pan:
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Preheat oven to 375°F (190°C).
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Grease a 9×9-inch (or similar) baking dish with butter or oil.
2. Sauté Veggies (if needed):
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If using raw vegetables like onions or mushrooms, sauté them in a pan with a little oil until softened. Let cool slightly.
3. Beat Eggs:
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In a large bowl, whisk eggs with milk, salt, pepper, and garlic powder (if using).
4. Add Fillings:
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Stir in cheese, cooked veggies, meat (if using), and herbs.
5. Bake:
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Pour the mixture into the prepared dish.
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Bake for 25–30 minutes, or until the center is set and the top is lightly golden.
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Let cool for 5 minutes before slicing.
🧀 Variations:
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Mediterranean: Add feta, spinach, sun-dried tomatoes, and olives.
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Western-style: Use ham, bell peppers, and cheddar.
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Low-carb: Load it with spinach, mushrooms, and zucchini.
🍽 Serving Ideas:
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Serve with toast, a side salad, or roasted potatoes.
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Can be made ahead and reheated — great for meal prep!