A Keto Turkey Sub is a great low-carb option that combines the delicious flavors of turkey with your favorite toppings, without the high-carb bread. Here’s how to make a keto-friendly turkey sub with lettuce wraps as the “bread.”
Ingredients:
- 1 lb deli-sliced turkey breast (preferably nitrate-free and low-sodium)
- 4 large lettuce leaves (romaine, iceberg, or butter lettuce work well)
- 1 avocado, sliced
- 2-3 slices of tomato
- ΒΌ red onion, thinly sliced
- 4 slices of cheese (cheddar, provolone, Swiss, or your favorite variety)
- 2 tbsp mayonnaise (you can use avocado mayo or Greek yogurt for a healthier option)
- 1 tbsp Dijon mustard (optional)
- 1 tbsp olive oil (for drizzling, optional)
- Salt and pepper to taste
- Fresh herbs (optional, like basil or parsley)
Instructions:
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Prepare the lettuce wraps:
- Gently wash and pat dry your lettuce leaves. Use large, sturdy leaves (like romaine or butter lettuce) to make sure they can hold the fillings without tearing.
- Lay the lettuce leaves flat on a plate, slightly overlapping if necessary.
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Assemble the sub:
- Spread a thin layer of mayonnaise (and Dijon mustard if using) onto each lettuce leaf. This adds a creamy texture and flavor to the wrap.
- Layer the deli-sliced turkey on top of the mayo-covered leaves, folding the slices as necessary to fit.
- Add slices of tomato, red onion, and avocado on top of the turkey. You can season the veggies with a pinch of salt and pepper to taste.
- Place your cheese slices on top of the veggies.
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Finish and serve:
- Drizzle a bit of olive oil over the top of the turkey sub for extra flavor and richness (optional).
- Add any fresh herbs or extra seasonings you like (like oregano or Italian seasoning).
- Carefully fold the lettuce leaves around the filling to create your “sub” and enjoy!
Tips:
- If you want more flavor, you can add some pickles, olives, or a sprinkle of crushed red pepper flakes for a little kick.
- You can also grill or toast the turkey before assembling for extra flavor.
- If you’re craving a bit more crunch or texture, try adding shredded cheese or nuts for a fun twist.
This Keto Turkey Sub is a fresh, tasty, and satisfying alternative to a traditional sub, perfect for keeping your carbs low while still enjoying all the delicious flavors!